This is a full one hour workout that incorporates it all! You will get toned in your mind, body and soul and will keep coming back for more! Enjoy this full body workout and all you need is a yoga mat, dumbbells, yoga blocks and some energy!
Enjoy a variety of Jeanette's guided meditations to help bring relaxation, peace and rejuvenation to your mind and soul. Whether you're just starting a meditation practice or have one, these videos are a great addition to your healthy lifestyle.
21 days of 21 minutes a day! 16 minutes of Yoga and 5 minutes of meditation daily for 21 days. You will feel rejuvenated, relaxed and at peace all at the same time. This program will help guide your mind, body and soul to enjoy the benefits of daily yoga and meditation to create healthy habits that will become a lifestyle.