Are you stressed, overwhelmed, and can’t think clearly? Does your mind race with a million things to do, but you can’t seem to focus? Do you feel like life is passing you by? Meditation can help.
Who Is This Class For?
This Course Is Perfect for You If:
- You're curious about meditation and are looking to get your feet wet.
- You want to know everything there is to know about meditating.
- You experience anxiety, stress, or sleeplessness.
- You want to live more mindfully and feel more present and alive.
The Benefits of Meditation and this Course:
By enrolling in this course, you’ll gain imperative knowledge on how to:
- Meditate effortlessly, anytime, anywhere.
- Cultivate your attention and awareness.
- Become more focused in daily life.
- Foster better relationships.
- Feel more at ease and at peace.
What You’ll Learn:
- Learn and discover the foundation of meditation and the benefits of it on both mind and body.
- Learn and practice the different types of meditation to find out what works for you to help shift & accelerate your personal growth.
- The Power of Intention Setting with Meditation
- Overcoming Common Obstacles
Here’s what to expect in this course:
- You will receive weekly homework in our Bootoga.com site
- You will learn to connect Mind, Body and Spirit in new ways
- You will learn and discover ways to inhabit peace and a consistent practice into your life.
Are you ready to create Peace and Abundance in your Life?
The BEST IS YET TO COME, Let’s BEGIN!