2 comments to “Community Online Forum”

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  1. Jeanette Ortega - August 16, 2019 Reply

    Hello everyone!
    This is our community forum where you can post any questions, suggestions or encouragement for the group!

    Have a great Friday everyone!

  2. Jeanette Ortega - March 30, 2020 Reply

    Hi everyone!
    I just want to check in with you all and see how you are holding up during this time.
    Please feel free to reach out any time, let’s stay connected here and also post any suggestions or exercises you would like to see.

    Here’s a few tips to keep up your spirits and energy up:
    1) Get good sleep
    2) Create a morning routine you can stick with
    3) Find movement/exercise throughout the day
    4) Breathe deeply… find time to meditate and breathe
    5) Don’t forget to have some FUN!

    Stay safe and healthy everyone!

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