VIDEO GLOSSARY

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Barbell Deadlift

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Bench Dumbbell Chest Press

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Boxer Sit Ups

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Broad Jumps

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Bulgarian Squat

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Burpees (Clean)

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Consecutive Oblique Knee Raises

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Crunch with a punch

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Deadlift W/ Single dumbbell

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Dive Bombers

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Double Arm Backrow

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Double Leg Crunch

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Dumbbell Upright Row

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Floor Crunches

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Forward Lunge W/ Bicep Curl

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Forward Lunge W/ Curl & Press 2

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Forward Lunge with a Press

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Forward Lunge W/ Twist & Medicine ball

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Forward Lunge with a Twist

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Forward Lunge

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Forward Lunges W/ Medicine Ball

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Goblet Squat W/ a Kettle-ball

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Groiners

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Hanging Windshield Wipers

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High Pull Dumbbell Upright Rows

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Inverted Knee Raise to Hip Thrust

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Jump Squat

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Jump Squats with a Pause

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Jumping Jacks

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Lunge Jumps

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Medicine Ball Scissors

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Mermaids

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Modified Jump Squat

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Modified Push Up

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Modified Single Leg Squat

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Mountain Climbers

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Partner Push Ups

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Plank Hold With Sit Ups

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Plank on the Stability Ball

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Push Up with a Tee

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Rapid Resistance Pulls

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Regular Push Up

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Renegade Rows W/Out Push Up

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Renegade Rows

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Resistance Band Bent Over Pulldowns

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Resistance Band Pull Ups w/ Knee

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Resistance Band Pull Ups

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Resistance Band Punches

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Resistance Band Push Ups 3

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Resistance Wide Squat

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Reverse Crunch on a Bench

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Reverse Grip Pull ups on the Horizontal Bar

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Reverse Lunge with Curl & Press

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Reverse Lunge with a curl

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Reverse Lunge with a Press

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Reverse Lunge w/ twist & medicine ball

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Reverse Lunge With a Twist

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Reverse Lunge

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Reverse Lunge With dumbbells

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Reverse Lunge with Medicine Ball

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Romanian Dead lifts w/ dumbbells

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Row from the Plank Position

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Seated Crunches w/ hands @ Ears

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Seated Rope Climb

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Seated Rope Pull

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Shoulder Rainbows

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Side Lunges with Reach 2

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Side Lunges with Dumbbells

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Side Lunges

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Side Plank Progression One Hand

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Side Plank with a row

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Single Arm Overhead Kettlebell

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Single Dead Lift w/ Dumbbells

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Single Dumbbells Backrow

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Single Leg Burpees

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Single Leg Crunch

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Single Leg Dead Lift

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Single Leg Squat W/ Weight

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Single Leg Squat 2

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Single Leg V Ups 3

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Single Wide Backrow

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Skiers

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Split Squat with a Bicep Curl

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Split Squat with a curl and press

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Squat to press

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Squat to row

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Squat with a barbell

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Stability Ball Crunches w/ Medicine Ball

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Stability Ball Crunches

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Standing Overhead W/ Neutral Grip

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Standing Position Overhead Dumbbell Press

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Star Jumps

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Step up onto a box

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Step up with a bicep curl

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Step Ups with a curl and press

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Step ups with a press

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Swimmers w/ Resistance Bands

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Teaching Moment Core Strength

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The "Squat"

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Thrusters

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Torso Twist / Russian Ab Twist

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Treadmill Running

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V-Ups

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Wide Grip Push-Up

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