VIDEO GLOSSARY
Quick Navigation
- Forward Lunge with a Press 2
- Forward Lunge with a Press
- Forward Lunge W/ Twist & Medicine ball
- Forward Lunge with a Twist
- Forward Lunge
- Forward Lunges W/ Medicine Ball
- Goblet Squat W/ a Kettle-ball
- Groiners
- Hanging Windshield Wipers
- High Pull Dumbbell Upright Rows
- Inverted Knee Raise to Hip Thrust
- Jump Squat
- Jump Squats with a Pause
- Jumping Jacks
- Lunge Jumps
- Medicine Ball Scissors
- Mermaids
- Modified Jump Squat
- Modified Push Up
- Modified Single Leg Squat
- Mountain Climbers
- Partner Push Ups
- Plank Hold With Sit Ups
- Plank on the Stability Ball
- Push Up with a Tee
- Rapid Resistance Pulls
- Regular Push Up
- Renegade Rows W/Out Push Up
- Renegade Rows
- Resistance Band Bent Over Pulldowns
- Resistance Band Pull Ups
- Resistance Band Punches
- Resistance Band Pull Ups 3
- Resistance Wide Squat
- Reverse Crunch on a Bench
- Reverse Grip Pull ups on the Horizontal Bar
- Reverse Lunge with Curl & Press
- Reverse Lunge with a curl
- Reverse Lunge with a Press
- Reverse Lunge with twist & medicine ball
- Reverse Lunge With a Twist
- Reverse Lunge
- Reverse Lunge With Dumbbells
- Reverse Lunge with Medicine Ball
- Romanian Dead lifts w/ two Dumbbells
- Row from the Plank Position
- Seated Crunches w/ hands @ Ears
- Seated Rope Climb
- Seated Rope Pull
- Shoulder Rainbow
- Side Lunges with Reach 2
- Side Lunges with Dumbbells
- Side Lunges
- Side Plank Progression One Hand
- Side Plank with a row
- Single Arm Overhead Kettlebell
- Single Dead Left w/ Dumbbells
- Single Dumbbells Backrow
- Single Leg Burpees
- Single Leg Crunch
- Single Leg Dead Lift
- Single Leg Squat W/ Weight
- Single Leg Squat 2
- Single Leg V Ups 3
- Single Wide Backrow
- Skiers
- Split Squat with a Bicep Curl
- Split Squat with a curl and press
- Squat to press
- Squat to row
- Squat with a barbell
- Stability Ball Crunches w/ Medicine Ball
- Stability Ball Crunches
- Standing Overhead Press W/ Neautal Grip
- Standing Position Overhead Dumbbell Press
